Workplace Wellness Wondercabinet
Adapting to pandemic lifestyles has challenged us all in different ways. Reset and recharge with this workshop where you’ll develop a wondercabinet full of simple wellness practices that you can use at your office or home office. During the session, attendees will practice calming and grounding exercises to help manage stress, and easy movement-based practices to cultivate creative energy and battle fatigue. Attendees will also leave with tips to better self-advocate for their wellness needs in the workplace. Leave this session more capable of managing the greatest risk to your personal productivity—your wellness.